Why Should We Stop Eating Chocolate?

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What are the negative effects of chocolate?

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions and might also trigger migraine headaches. It can also cause nausea, stomach discomfort, constipation, and gas.

What happens if I give up chocolate?

If you gave up three chocolate bars a week, you could cut 2,448 calories a month, 306g of sugar and 99.6g of saturated fat. For many, it can be a vicious cycle! Comfort eating chocolate can lead to overindulgence - which in turn can lead to negative health impacts.

Is it bad to eat chocolate everyday?

You can eat chocolate on a diet and yes, it is okay to eat chocolate every day. So stop thinking of a diet as daily deprivation and instead see it in its true form: a way to talk about all the foods you eat.

Is chocolate healthy or not?

Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.

Is chocolate bad for humans?

Chocolate has a wonderfully seductive chemistry, due in part to a toxic alkaloid called theobromine. It's not terrible for humans, but the compound can be fatal if ingested by other species.

How does chocolate affect the brain?

"Chocolate boosts the production of endorphins, better known as the 'feel-good' chemical of your brain," Culler says. After eating it, you may experience a more positive outlook, and possibly even a sense of "euphoria," all thanks to the way it impacts your hormones.

What does chocolate do to a woman?

Introduction: Historically chocolate has been reported to exert several effects on human sexuality, mainly acting as an effective aphrodisiac, increasing sexual desire, and improving sexual pleasure.

Who invented chocolate?

The creation of the first modern chocolate bar is credited to Joseph Fry, who in 1847 discovered that he could make a moldable chocolate paste by adding melted cacao butter back into Dutch cocoa. By 1868, a little company called Cadbury was marketing boxes of chocolate candies in England.

Should I cut out chocolate?

Sugar in foods and drinks are absorbed by the body and cause your blood glucose levels to rise rapidly. This doesn't mean you should cut sugar and chocolate out of your diet completely, just make sure you follow a nutritious diet and have chocolate and sweets as a treat.

What can I eat instead of chocolate?

18 Healthy Foods to Eat When Cravings Strike

  • Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving.
  • Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it's also really healthy.
  • A Hot Drink.
  • Snack Bar.
  • Dark Chocolate.
  • Fruit and Nut Butter.
  • Cottage Cheese.
  • Banana Ice Cream.
  • Is chocolate a drug yes or no?

    Chocolate has a significant amount of sugar. In addition to sugar, chocolate also has two other neuroactive drugs, caffeine and theobromine. Chocolate not only stimulates the opiate receptors in our brains, it also causes a release of neurochemicals in the brain's pleasure centers.

    Why do we like chocolate?

    People in general crave chocolate because it tastes good, it smells good, and it feels awesome when it melts in our mouths. Eating chocolate actually releases dopamine, a feel-good neurotransmitter, into particular regions of the brain: the frontal lobe, hippocampus and hypothalamus.

    Can Vegans have chocolate?

    For all of you chocolate-loving vegans out there, the answer is yes! Chocolate can be vegan. Chocolate is made from cacao beans, which are grown on cacao trees. This means that chocolate is inherently a plant-based food.

    Has anyone died from eating chocolate?

    In the fact that it is almost impossible for the average human to die from eating too much chocolate. “There certainly is a toxic dose of chocolate, and it can be fatal,” says Reed Caldwell, an emergency medicine physician at New York University Langone Medical Center.

    What’s in chocolate that kills dogs?

    The components of chocolate that are toxic to dogs are theobromine and caffeine. Part of what makes methylxanthines so dangerous to animals is how slowly they process them, in particular, theobromine.

    How does chocolate affect your mood?

    How Does Chocolate Make You Feel Better? Dark chocolate and cacao contain an amino acid called tryptophan that your brain uses to produce the neurotransmitter Serotonin, which can increase feelings of overall happiness. Serotonin is the feel-good chemical and influences your mood.

    Why do we feel happy after eating chocolate?

    Endorphins are not the only brain chemicals linked to chocolate consumption. Together with dopamine, serotonin and oxytocin these four neurotransmitters form the quartet that is responsible for our happiness and they are all released when we eat chocolate. Hence that warm and fuzzy feeling it gives us.

    What does chocolate do to your body?

    Chocolate is believed to contain high levels of antioxidants. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. Chocolate contains a large number of calories. People who are seeking to lose or maintain weight should eat chocolate only in moderation.

    What gender eats the most chocolate?

    Females were significantly more likely to consume dark chocolate (34.4% vs. 18.5%) and less likely to choose any type of chocolate (20.4% vs. 37.7%) than males (χ²(2, N=440)= 19.60, p<0.001). Likewise, females consumed smaller servings of chocolate overall (small/small-medium serving size 61.4% vs.

    Is chocolate good for skin?

    According to research, eating dark chocolate gives you a smoother skin texture, 25% less skin redness when exposed to the sun, and prolonged skin hydration. Flavonoids in chocolate help reflect harmful UV rays off your skin, preventing sunburn and conditions like skin cancer.

    Does chocolate help hair growth?

    Since it is rich in cocoa, which contains proanthocyanidins, compounds that known to promote hair growth. When a group of researchers administered some dark chocolate to a group of mice, it was found that proanthocyanidins present in the chocolate induced the anagen phase of hair growth.

    Is Kitkat a dark chocolate?

    A delicious 4 finger bar covered in smooth 70% dark chocolate. The rich 70% dark chocolate is made from Nestle cocoa plan sustainably sourced cocoa.

    Who is the god of chocolate?

    IXCACAO: MAYAN GODDESS OF CHOCOLATE. The story of the Goddess of Chocolate is a long and complicated one. She was worshipped as a fertility goddess, with different names and different roles in the ancient cultures of Mesoamerica.

    What was the first chocolate?

    In 1847, British chocolatier J.S. Fry and Sons created the first chocolate bar molded from a paste made of sugar, chocolate liquor and cocoa butter. Swiss chocolatier Daniel Peter is generally credited for adding dried milk powder to chocolate to create milk chocolate in 1876.

    Which country created chocolate?

    Chocolate's 4,000-year history began in ancient Mesoamerica, present day Mexico. It's here that the first cacao plants were found. The Olmec, one of the earliest civilizations in Latin America, were the first to turn the cacao plant into chocolate. They drank their chocolate during rituals and used it as medicine.

    How do I stop my addiction to chocolate?

    If you can take your mind off food for a short time, the craving may pass. Make sure you always have healthy food nearby, so you can replace chocolate with fruit a few times a day. Eat an overall balanced diet, eat regularly to avoid hunger, and eat more slowly.

    What is the 30 day no sugar challenge?

    All you need to do is cut out — or limit — added sugar for 30-days and fuel your body with nutrient-dense foods. 30-day no sugar challenges are 30-day plans focused on cutting out sources of added sugar from the diet and consuming nutrient-dense foods instead.

    What kills chocolate cravings?

    5. Boost your Magnesium. Intense chocolate cravings can be signs of magnesium deficiency. Eat more leafy green veggies, they're full of magnesium, and can help you fight off stress and discourage intense cravings.

    Why do I crave chocolate around my period?

    Why the craving for chocolate? High hormone levels during the early part of the menstrual cycle cause an increase in insulin. Insulin regulates your blood glucose levels. The high level of insulin in your body then results in low blood sugar, and this is the real reason why most women crave something sweet.

    What satisfies chocolate cravings?

    Stay Full with Protein

    Hunger masquerading as a chocolate craving means you need a snack that will satisfy and keep you fuller longer. Reach for something high in protein, which takes longer than other nutrients to digest: Greek yogurt, beef jerky, hard-boiled eggs, peanut butter, tuna, cottage cheese, protein bars.

    Why do I crave sugar so much?

    Many sugar cravings stem from a blood sugar imbalance. When your body ingests sugar, your blood sugar spikes and your body releases insulin to lower it to a safer level. If the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy.

    The natural brain chemical enkephalin is heightened when chocolate is consumed. Enkephalin triggers opioid receptors similar to those triggered by heroin and morphine use. This chemical leads the brain to desire more after chocolate is initially consumed, which can lead to addiction.

    Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.

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