How long does it take for your uterus to shrink back after pregnancy?
These cramps are actually your uterus shrinking back to its pre-pregnancy size. The uterus starts shrinking within minutes of giving birth, but it takes about six weeks to fully return to its previous size.
Can you sleep with abdominal board?
If you can tolerate it, you should sleep in your lipo foams as well. However, you must remove your abdominal board at night.
Why should you not sleep in a binder?
We recommend binding for less than 6-8 hours at a time. Give your body time to rest and recover and don't sleep in your binder. Sleeping in a binder can cause all sorts of complications including breathing problems similar to sleep apnea and generally interrupt your ability to sleep.