What Helps With Gas Before Bed?

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How can I avoid gas while sleeping?

  • Avoid talking while eating and drinking as it can prompt you to swallow air.
  • Stop chewing gum and eating hard candy.
  • Avoid drinking carbonated drinks.
  • Do not drink beverages through a straw.
  • Sit down to eat and chew slowly.
  • Quit smoking.
  • Eat small, frequent meals.
  • What exercises relieve gas?

  • Lie on your back and bring your legs straight up to 90 degrees.
  • Bend both knees and bring your thighs into your abdomen.
  • Keep your knees and ankles together.
  • Bring your arms around your legs.
  • Clasp your hands together or take hold of your elbows.
  • Why is my stomach so Gurgly and gassy?

    Stomach growling occurs as food, liquid, and gas go through the stomach and small intestine. Stomach growling or rumbling is a normal part of digestion. There is nothing in the stomach to muffle these sounds so they can be noticeable. Among the causes are hunger, incomplete digestion, or indigestion.

    Prescription medications like Prilosec, Zantac, and Pepcid can "calm" the spasms that cause colon problems.

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