Is Magnesium Good For Anxiety?

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What type of magnesium is best for anxiety?

Magnesium Glycinate is best for anxiety because of its ability to be absorbed by the body and due to its calming effects.

What time should I take magnesium for sleep?

If you plan on using magnesium supplements as a sleep aid, we recommend taking it 1-2 hours before heading to bed. Consider adding magnesium to your sleep routine.

What helps anxiety in the morning?

Many lifestyle changes can help you manage morning anxiety, including:

  • getting enough sleep.
  • limiting alcohol and caffeine (both can trigger. anxiety and panic attacks)
  • eating a healthy diet that limits processed food. and sugar.
  • reducing stress at work and home.
  • Magnesium citrate is one of our top choices for magnesium supplementation. The magnesium is combined with citrate, an organic salt. It is relatively cheap and has a better rate of absorption than magnesium oxide (6).

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