How To Recover Fast From C Section

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What should be avoided after cesarean delivery?


  • Lift anything heavier than your baby.
  • Use tampons or douche until you have your doctor's permission.
  • Take baths until your incision is healed and your postpartum bleeding has stopped.
  • Participate in rigorous activity or do core muscle exercises until your doctor clears you for activity.
  • Can I take vitamin C after cesarean?

    In addition to your prenatal vitamin, some doctors recommend the following supplements for enhanced wound healing: vitamins A, C, D, K, all B vitamins, zinc, magnesium, calcium, and amino acids (L-arginine and L-glutamine).

    When can I start drinking milk after C-section?

    Start Breastfeeding Early After a Cesarean Section

    For most, milk transitions from colostrum (early milk) to milk coming in by 72 hours of birth. After your baby and your placenta are birthed, your milk-making hormones go into overdrive and cause the cells that make your milk to switch on into production.

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